Your benefits and programs

Find a network provider near you and schedule your no-cost counseling sessions.

Access your Optum behavioral health benefits with one click.

Search for an in-network behavioral health provider through Anthem.

Find personalized support and resources for chronic conditions.

Confidential in-person or virtual consultations and coaching on work-life balance, parenting, anxiety, and communication.

Activate your no-cost counseling sessions by answering a few simple questions.

Get meditations, breathing exercises, Sleep Stories, daily tips and more — all designed to help you stress less and live mindfully.

Download the mindfulness app to access meditations, breathing exercises, sleep stories and daily tips.

Discover thousands of popular books, documentaries and courses condensed into 5-minute lessons, by Uptime.

Join the current global challenge to build healthier daily habits with your colleagues, track progress and earn rewards.

Easily connect to mental health and wellbeing support, anytime. Add your digital wallet card to Apple or Google Wallet.

When your regular care arrangements fall through, find high-quality child, adult, or elder care whenever you need it.

Get help finding services like short- and long-term caregiving, transportation, housing, and support groups.

Talk to an experienced advocate who can explain your options and help create a personalized care plan.

Listen to pre-recorded sessions on a variety of important topics for caregivers.

Request a childcare search in your area, specific to your needs.

Unbiased, impartial guidance from former admissions and financial aid officers at the nation's leading colleges.

Connect to helpful resources like plumbers, house cleaners, pet services and travel planning.

Request an educational search for financial aid, online learning, or adult education classes specific to your needs.